Our Story

As a busy working professional, I used to find it difficult to try and juggle making a healthy dinner every day, around work, exercise, socialising, etc! I found every evening I would get home, try to resist the urge to get take away, struggle to come up with something interesting to eat, and spend half my evening in the shop as the fridge was empty.

That’s why I created Salt and Flame, to try and make it easier for people to eat healthy regularly, whilst trying to fit everything else into their day.

I aim to give you on hand recipes to try out, with easy to follow instructions, and combined weekly shopping lists, to reduce the amount of your free time spent running to the supermarket.

I hope you find it useful and feel free to tag us in your creations on socials @saltandflame